As your stress levels go down, energy levels improve you can increase energy with balancing poses and backbends. Practicing yoga increases your energy, power, strength and endurance, whilst strengthening weak or under-activated areas of the body.

The key is to integrate the two together, to union, thus the term yoga. Yoga Postures, while appearing to deal with the physical body alone, actually influence the chemical balance of the brain, which in turn improves one’s mental state of being. The purpose of yoga is to work both the mind and body.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.

And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health. Strength: Yes. It takes a lot of strength to hold your body in a balanced pose. Regular practice will strengthen the muscles of your arms, back, legs, and core.

Classes & Schedules
1222 W. Grace St.