About Hilltop Yoga

Our Services

We Specialize In

Re-Energizing

As your stress levels go down, energy levels improve you can increase energy with balancing poses and backbends. Practicing yoga increases your energy, power, strength and endurance, whilst strengthening weak or under-activated areas of the body.

Mind & Body

The key is to integrate the two together, to union, thus the term yoga. Yoga Postures, while appearing to deal with the physical body alone, actually influence the chemical balance of the brain, which in turn improves one’s mental state of being. The purpose of yoga is to work both the mind and body.

Relaxation

Fight stress and find serenity. … Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

Stress Relief

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.

Strength Building

And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health. Strength: Yes. It takes a lot of strength to hold your body in a balanced pose. Regular practice will strengthen the muscles of your arms, back, legs, and core.

Body Transformation

Yoga is more than a powerful way to relax. It can transform your body. Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique.

NEW STUDENTS

2 weeks of unlimited classes.
Only $20!

LANSING STUDIO

Classes & Schedules
107 E. Cesar E. Chavez Ave

CHICAGO STUDIO

Classes & Schedules
1222 W. Grace St.

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Testimonials

From our Community

"I just finished 500 hour teacher training with Hilaire and it was truly life changing, so much so that I immediately enrolled in her 750 hour training. I can't say enough about Hilaire's depth of knowledge, her caring and loving approach to teaching, and the experience of being a part of the Hilltop Yoga community"
Alison M

Student

"I had my first class with Hilaire outside by the lakefront. An experience I will never forget. She is calming yet pushes you to work hard. I never felt judged when I couldn't achieve a certain pose."

Keenan S

Student

"I did the 200HR teacher training here last year and my home practice has never been stronger. Throughout this difficult time (covid-19) being able to maintain a practice for myself has been crucial to my mental and physical health. The teachers are knowledgeable and kind, with most classes stemming from a long line of traditional yoga teachings. Fully immersive studio when in full swing."

Nicole A

Student

Ready to Make a Change?

Join the Hilltop Community with 2 weeks of unlimited classes for $20.
Choose from our Lansing Studio or Chicago Studio and get started today!

lansing-yoga-classes

LANSING STUDIO

Classes & Schedules
107 E. Cesar E. Chavez Ave

chicago-yoga-studio

CHICAGO STUDIO

Classes & Schedules
1222 W. Grace St.