Doug began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, and others.

Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. More information about Doug is available at www.sadhanayogachi.com. Don't miss this unique opportunity to learn from Doug!

All sessions will be held at our Old Town Studio at 108 E. Grand River in Lansing. Click here for a map.

REGISTRATON NOW OPEN ---> CLICK HERE!

Friday, January 13 – 6-8pm
Asana: Welcome from Doug Swenson/Ashtanga Vinyasa (1st Level Ashtanga Routine)
Based on Doug’s four decades of experience practicing and teaching yoga, this class is a gentle introduction to his own unique, fluid approach to Ashtanga Yoga, based on Primary Series Ashtanga. Class includes yoga adjustments and pranayama.
$50

Saturday, January 14 – 9am-12noon
Lecture: Eight Limbs of Yoga & Smaller Branches of Yoga
In this class the students will acquire a broad spectrum view of the eight limbs and how it affects our daily life. Also included – is a glimpse into some of the smaller branches, (Raja, Karma, etc).

Asana: Ashtanga with Extra Spice
This class will follow the order of asanas for 1st level Ashtanga, with the addition of some poses from 2nd and 3rd blended in at appropriate places in your routine. This class includes hands on adjustments and personal suggestions on how to enhance your practice. Class ends with pranayama, and deep relaxation.
$70

Saturday, January 14 – 2-5pm
Asana: Yin Yoga
In this class the students will enjoy the simplicity of a nurturing, gentle asana flow. Many postures will be supportive, relaxing and held for longer duration. The vinyasa will be light (Non muscle resistance). Props will be provided which greatly enhance the experience.

Lecture: Breathing Basics & Practice of Pranyama, Diet & Nutrition and Blender Drinks
Using the approach of saucha (purity) as one of the niyamas of the eight limbs of yoga and Doug’s experience as a raw foodie and vegetarian, this lecture and demonstration session will cover a variety of means through which we stay healthy and clean from the inside out. Specifically, this lecture will give an explanation and practice of several different pranayama (breathing) techniques, we will explore the foundation of a natural, healthy diet with alternatives to less healthy choices and recipes (including question and answer) and we will learn the benefits of making fresh juice and healthy smoothies. After Doug’s lecture and blender demo, we will enjoy a sampling of raw, vegetarian and vegan foods prepared by Brian O’Day, chef of the Hilltop Healthy Bistro, opening in 2012. Regardless of being a vegetarian or not, all attendees can learn valuable information from this session about healthier diet choices to be cleaner from the inside out.
$75

Sunday, January 15 – 9am-12noon
Lecture: Avoiding and Overcoming Injury
This is a very beneficial topic in today’s yoga society and will be addressed openly, giving suggestions and solutions for common problems.

Asana: Endurance Yoga / Power Yoga
In this class the students will test their body and mind – with long posture holds, difficult sequences and challenging vinyasa.
$70

Full Weekend: $255