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Bring the Studio into Your Own
Home!
It's not always easy to make it into the yoga
studio. That's why we made this comprehensive DVD that allows you to get
the same great Power Yoga experience in the comfort of your living room that
you would get at our studio. The same instruction that Hilaire offers in her
popular Power Yoga classes is now in the convenience of a DVD!
"I have been unable
to find a yoga class/instructor comparable to Hilaire Lockwood's Power Yoga!
Thanks Hilaire...can't wait to have you in my living room every day!"
- Sarah Clevenger, GA
"The Fundamentals of Power Yoga"
features a 60 minute intensive class designed for all levels of practice. Hilaire's
compassionate style of instruction keeps the body safe while still allowing
you to challenge yourself physically and attain all your goals without tearing
yourself up. Power Yoga is about achieving the balance of mind, body, and spirit
unlike any form of exercise you've ever experienced. Power Yoga is about respecting
your body and learning to develop an intelligent communication that fosters
inner peace coupled with outer strength.
"The Power in Power Yoga is not about
muscling through or forcing the body to do something it does not want to do.
It is about tapping into your inner power, your inner strength of spirit,
to welcome challenge and come through with grace and gratitude."
- Hilaire Lockwood O'Day
Through her inspiring teaching style, Hilaire will help you
to develop and nurture yourself and your body in a supportive way to discover
a balance between the body, mind, and spririt. "The
Fundamentals of Power Yoga" also offers several
special features that will help you along the path:
- The one-on-one sections
helps identify and overcome the most common obstacles faced by beginning,
intermediate and advanced practitioners.
-An interactive Sanskrit glossary will help you incorporate this sacred
and ancient language into your practice as it was intended.
-Video testimonials from people just like you will help keep you focused
and inspired along the path.
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Char
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Doug
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Jen
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Kim
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James
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Misty
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Ryan
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To
hear what these people have to say
about what Yoga has done for them...
Click
on a picture.
ORDER
THE DVD!
Why do yoga? The list
of benefits is endless. But here are just a few:
*Improves muscle tone, flexibility, strength, length and stamina
*Reduces stress and tension
*Boosts self esteem
*Improves concentration and creativity
*Improves circulation
*Stimulates the immune system
*Creates sense of well being and calm
Lose extra pounds! Firm and tone your entire body! Improved
balance, stamina, endurance! These are just some of the wonderful physical effects
of Power Yoga, but the real benefits occur deep inside. Power Yoga will also
help to provide a greater sense of peace and calm, and that is something that
can benefit everyone!
Even if you've never tried yoga before, "The
Fundamentals of Power Yoga" will help you to
attain all these tremendous benefits right in the comfort of your own home.
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