Yoga is a journey; physically, emotionally, and spiritually.  How we decide to travel along that journey is unique for each of us.  My journey has helped me discover a strength and deeper appreciation for myself and those around me.  When I step on my mat, my yoga practice allows me a safe place to shed the things I don’t need and teaches me to breathe through whatever life offers.

Like so many, I was initially drawn to yoga for its physical benefits.   After a few months of practicing just once a week, I was amazed at the balance yoga brought to my naturally type “A” personality.   It wasn’t until an instructor recommended a prenatal class that I learned about Hilltop Yoga.  I attended my first class with Hilaire in December 2007 and instantly felt at ease.  What began as a once weekly practice had become a focus in my life multiple times a week.  In March of 2010, I completed my 200 hour teacher training and am currently working towards my 300 hours.

In my classes, I try to incorporate my background in exercise science with my deep love for life.  I am thankful to have been brought to Hilltop, and to be surrounded by our beautiful sangha (community).