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| Vinyasa (meaning "flow" in English) is a blanket term used by yogis to describe a multi-disciplinary class which focuses on alignment and breath awareness while moderately flowing from one posture to the next using breath as the vehicle. This class pulls from some of the many different paths of yoga including Iyengar, Hatha, Power, and Ashtanga yoga. Using sun salutations and breath-linked movement to transition from one pose to the next makes for a physically challenging class that allows students to flow and focus on their breath while detoxing the body, mind and spirit. All levels are welcome. |
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