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| Translated into "flow" in Sanskrit, Vinyasa is a blanket term used by yogis to describe a multi-disciplinary class which focuses on alignment and breath awareness. This class pulls from some of the many different paths of Iyengar, Hatha, Power, and Ashtanga yoga. Using sun salutations to transition from one pose to the next makes for a physically challenging class that allows students to flow and focus on their breath. 90-minute class. |
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