My passion is yoga…learning, practicing, living and teaching. I am a 500 (+) hour certified yoga instructor trained in Power Yoga, with a traceable lineage by Hilarie Lockwood, in the depth of yoga’s most purest form and tradition. I have been teaching since 2007, and have also trained at Kripalu with David Emerson, completing a certification in Trauma Sensitive Yoga as well as Yin Yoga. I focus on teaching how the breath is able to connect with movement to create a continuous flow. By joining the two, we are able to capture and create a practice that is both freeing, as well as liberating. I continue to explore, learn, and evolve in my own yoga, every single day…my practice is deeply connected to who I am. I love it when my practice can be full of lightness and joy, but I also embrace and honor the moments when I am able to work through life’s obstacles in a really honest way, towards a more clearer space. I believe yoga is a gift for an amazing life……healing, cleansing and strengthening for the body; clearing and calming for the mind, and brightening for the spirit.